Are Peanuts Healthy? Here’s What a Dietitian Has to Say
In the world of nutrition, few foods have experienced as many ups and downs in public perception as the humble peanut. Once a simple snack, then villainized during the low-fat diet craze, and now recognized as a nutritional powerhouse – peanuts have quite the reputation. At Nuts Pick, we’re often asked whether peanuts truly deserve a place in a healthy diet. Let’s explore what nutrition science tells us about this popular legume. The Nutritional Profile of Peanuts Despite their name, peanuts aren’t actually nuts but legumes that grow underground. This botanical distinction aside, Raw Peanuts pack an impressive nutritional punch that rivals that of tree nuts. A one-ounce serving (about 28 grams) contains: Protein: 7 grams Fiber: 2 grams Healthy fats: 14 grams (primarily monounsaturated) Vitamins: Significant amounts of niacin, folate, and vitamin E Minerals: Rich in magnesium, phosphorus, and potassium Antioxidants: Contains resveratrol, phenolic acids, and flavonoids This nutrient den...